Faster Running

Want to become a Faster Runner?

Let's face it, we all would like to run faster.  That could mean running around your block at a speed that feels more like running, or it could mean squeezing a fraction of a second off your time to make it into the championship race.  Here is where you will find articles on training, racing, and the occasional other random topic!


Intervals 101
Haven't run intervals before?  Are you wondering what intervals even are or why you would intentionally subject yourself to them in training?  Here is where you will find a beginners guide to interval training.




Racing for Time

Most runners run most races for time, and not finishing place.  But how do you go about running as fast as possible?  Check out this article for some tips.

Do you have a running question you want answered?

Feel free to drop us an email if you have topics you want to see addressed on this website, or have specific questions we may be able to help you with privately.

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